OPTIONAL GENTLE WORKOUT: Full Body Warmup // 9 Min. LEGS: INNER THIGH BURN WORKOUT - 10 min, NO EQUIPMENT □ VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 45 min workoutīOOTY: HOME BOOTY WORKOUT - Bodyweight booty BURN □ HIIT / CARDIO: INTENSE 15 MINS CARDIO - Fat Burning WORKOUT □ĪBS: 7 MIN AB WORKOUT - Follow along HOME workout (repeat workout x2) Yes, CARBS are GOOD for you (and no, they don't make you fat) SIMPLE, HEALTHY HABITS that will change your LIFE! No workouts today, but here are some fun videos to watch: One week of workouts is DONE! REST, ENJOY YOUR DAY, YOU DESERVE IT! WORKOUT TIME: 25 MINUTES OPTIONAL: Repeat HIIT CARDIO x 2 for a 40 min workout DAY 7 HIIT CARDIO: Home HIIT CARDIO Workout - BURN FAT AT HOME UPPER BODY: Upper Body HOME WORKOUT - NO EQUIPMENT! (NO JUMPING)įULL BODY WORKOUT: 15 MIN FULL BODY WORKOUT BURN □ Get stronger, burn fat!įULL BODY WORKOUT #2: WORKOUT CHALLENGE - 15 min - No equipment - Day 5 WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat first FULL BODY x 2 for a 45 min workoutīOOTY: 21 Day HOME WORKOUT CHALLENGE- INTENSE Lower Body WORKOUT HIIT / CARDIO #2: NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUTĮASY FULL BODY: LAZY GIRL Full Body WORKOUT - 7 min. HIIT / CARDIO: FAT BURNING CARDIO WORKOUT □INTENSE & SWEATY HIIT VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 20 MINUTES UPPER BODY: Arm, Shoulder, & Back Workout | HOME WORKOUT, No Equipment
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